1.) Never admit you are skinny enough
2.) Binges should only occur at a maximum of once every six weeks and must be kept private, if you expect perfection. Purging and excessive exercise MUST follow… otherwise, thou art a failure.
3.) Never let your stomach growl. You can control it.
4.) 10 glasses of water a day, 10 sticks of gum, 10 diet sodas, and 10 cups of black coffee must be consumed on a regular basis for your perfect body’s essential needs.
5.) Wrist bones are infatuation. Ribs are sexy. Collar bones are beautiful. Hip bones are love. Back bones are submission, but the two bones that connect ankle to your foot, those are perfection.
6.) Flat stomachs are banned. concaved stomachs are the only kind acceptable.
7.) You shall fast at least 5-7 days from every month…. and exercise 7 days a week, at least 2 hours each time.
8.) You shall weigh yourself at least three times a day and hate yourself no matter what the number it is.
9.) Never give up on what you want most. Ana loves you only if you're thin.
10.) Recovery is a sin… but sins are forgiven. Remember obesity is a crime and crimes are on your permanent record FOREVER
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